It’s not all about quiting or giving up stuff. Cindy was a dietitian
\nand she always said everything in moderation, eat a varied diet and
\nonly eat as much as you need. Don’t eat so fast that you don’t realize
\nyou are full. That was always my downfall, I would eat so fast my body
\nnever had time to tell me it was full. It was too busy trying to deal
\nwith all this stuff I was putting in my mouth \ud83d\ude42 Once I started to slow
\ndown I found that I did start to eat less because I would feel full
\nbefore I got the chance to eat all the food that was present. You know
\nthe “how can I be full when there’s still more food?”<\/p>\n
I think that this theory can be extended to many things we do in
\nlife. I don’t watch too much TV (when would I have time for that?) and
\nI haven’t been drinking anything for a few weeks. Mostly because I was
\nsick, and now I’m on medications, but I plan on resuming my wine or
\nbeer with dinner once I’m well again. And partly because I got a bunch
\nof beer and wine as gifts and I can’t let it go to waste. I should have
\nenough to last me till summer though. “:->”\n <\/p>\n","protected":false},"excerpt":{"rendered":"
It’s not all about quiting or giving up stuff. Cindy was a dietitian and she always said everything in moderation, eat a varied diet and only eat as much as you need. Don’t eat so fast that you don’t realize … Continue reading