{"id":970,"date":"2006-01-17T15:33:27","date_gmt":"2006-01-17T22:33:27","guid":{"rendered":"http:\/\/kattywilly.com\/blog\/?p=970"},"modified":"2006-01-17T15:33:27","modified_gmt":"2006-01-17T22:33:27","slug":"halley-3","status":"publish","type":"post","link":"http:\/\/www.kattywilly.com\/blog\/?p=970","title":{"rendered":"Halley"},"content":{"rendered":"

Halley
\nis talking fruit and veggies.<\/a><\/p>\n

Every morning I make Lindsey a big container of fruit. I start with a
\ncored apple and dice it in large chunks. On top I add a variety of
\nother fruits depending on what looks good at the grocery. Pears,
\ngrapes, straw berries (it’s the beginning of the season down here),
\nraspberries, blackberries, kiwi, mangoes, oranges, etc.<\/p>\n

And Lindsey being vegetarian we usually get some veggies with dinner
\nwhen I have time to make it. Last night was stir fry veggies with red
\ncurry, and some homemade veggie pot stickers.<\/p>\n

Halley asked about raw vs. coked Broccoli and my first thought was I’ll
\nask Cindy. Cindy was a dietitian. Out in the garage I have a file
\ncabinet that is filled with all her old nutrition files. Much of it is
\nold, at least 4 years old now.<\/p>\n

Time is measured in reference to the accident. I have a built in
\ncalendar to determine how much time has passed. I cleaned out the
\npantry a while ago after I found some bugs in a box of crackers. I
\nfound some things that I knew needed to be tossed because I remembered
\nhaving them when Cindy was alive.<\/p>\n

One of my resolutions for this year is to clean up the house. Cindy was
\nreal good at cleaning up and tossing out junk. It’s taken me up until
\njust recently when I can throw things out and not fear that I’m throwing
\naway memories.<\/p>\n

So on Sunday I was going through those old files. I bet that somewhere
\nin the boxes of old nutrition papers I could have found something on
\nBroccoli nutrition. Or maybe not. But somehow going through the
\nprocess of throwing out, what I’m sure Cindy would have thought of as
\njunk, still felt like I was throwing out a few more little pieces of my
\npast with her.<\/p>\n

And my guess is that raw Broccoli has more nutrition than cooked,
\nespecially if you like smushy broccoli and you boil it.<\/p>\n

Rod<\/p>\n","protected":false},"excerpt":{"rendered":"

Halley is talking fruit and veggies. Every morning I make Lindsey a big container of fruit. I start with a cored apple and dice it in large chunks. On top I add a variety of other fruits depending on what … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=970"}],"version-history":[{"count":0,"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kattywilly.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}