It’s not all about quiting or giving up stuff. Cindy was a dietitian
and she always said everything in moderation, eat a varied diet and
only eat as much as you need. Don’t eat so fast that you don’t realize
you are full. That was always my downfall, I would eat so fast my body
never had time to tell me it was full. It was too busy trying to deal
with all this stuff I was putting in my mouth 🙂 Once I started to slow
down I found that I did start to eat less because I would feel full
before I got the chance to eat all the food that was present. You know
the “how can I be full when there’s still more food?”
I think that this theory can be extended to many things we do in
life. I don’t watch too much TV (when would I have time for that?) and
I haven’t been drinking anything for a few weeks. Mostly because I was
sick, and now I’m on medications, but I plan on resuming my wine or
beer with dinner once I’m well again. And partly because I got a bunch
of beer and wine as gifts and I can’t let it go to waste. I should have
enough to last me till summer though. “:->”